Mike Ziewers 2500m row
2,500
Meters
19:13.1
Time
3:50.6
Pace
125
Calories
108
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 114 |
June 23, 2026 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:13.1 | 2,500 | 3:50.6 | 29 | 390 | 125 | 22 | 108 |
| 6:52.0 | 500 | 6:52.0 | 5 | 218 | 25 | 13 | 107 |
| 3:04.6 | 1,000 | 3:04.6 | 56 | 487 | 25 | 28 | 108 |
| 3:02.8 | 1,500 | 3:02.8 | 57 | 492 | 25 | 28 | 108 |
| 3:06.3 | 2,000 | 3:06.3 | 54 | 483 | 25 | 27 | 110 |
| 3:07.5 | 2,500 | 3:07.5 | 53 | 480 | 25 | 27 | 111 |
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Workout Graph
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