Mike Ziewers 30:00 row
5,582m
Meters
30:00.0
Time
2:41.2
Pace
292
Calories
120
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 34 |
| Stroke Count | 1032 |
| Drag Factor | 120 |
April 22, 2023 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,582m | 2:41.2 | 84 | 587 | 34 | 120 |
| 6:00.0 | 1,145m | 2:37.2 | 90 | 610 | 36 | 117 |
| 12:00.0 | 1,108m | 2:42.4 | 82 | 580 | 35 | 121 |
| 18:00.0 | 1,130m | 2:39.2 | 87 | 598 | 34 | 121 |
| 24:00.0 | 1,114m | 2:41.5 | 83 | 585 | 34 | 122 |
| 30:00.0 | 1,086m | 2:45.7 | 77 | 564 | 33 | 120 |
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Workout Graph
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