Mike Ziewers 30:00 row
5,513m
Meters
30:00.0
Time
2:43.2
Pace
286
Calories
128
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 33 |
| Stroke Count | 990 |
April 23, 2023 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,513m | 2:43.2 | 80 | 576 | 33 | 128 |
| 6:00.0 | 1,176m | 2:33.0 | 98 | 635 | 35 | 127 |
| 12:00.0 | 1,115m | 2:41.4 | 83 | 586 | 33 | 129 |
| 18:00.0 | 1,101m | 2:43.4 | 80 | 575 | 32 | 127 |
| 24:00.0 | 1,073m | 2:47.7 | 74 | 555 | 32 | 131 |
| 30:00.0 | 1,048m | 2:51.7 | 69 | 537 | 33 | 129 |
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Workout Graph
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