Mike Ziewers 30:06 row
5,681m
Meters
30:06.9
Time
2:39.0
Pace
297
Calories
126
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 31 |
| Stroke Count | 945 |
| Drag Factor | 120 |
April 29, 2023 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,681m | 2:39.0 | 87 | 599 | 31 | 126 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 34 | 125 |
| 10:00.0 | 939m | 2:39.7 | 86 | 595 | 31 | 122 |
| 15:00.0 | 942m | 2:39.2 | 87 | 598 | 30 | 125 |
| 20:00.0 | 938m | 2:39.9 | 86 | 594 | 30 | 128 |
| 25:00.0 | 929m | 2:41.4 | 83 | 586 | 31 | 126 |
| 30:00.0 | 919m | 2:43.2 | 80 | 577 | 31 | 131 |
| 30:06.9 | 18m | 3:11.6 | 50 | 471 | 9 | 128 |
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Workout Graph
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