Mike Ziewers 30:40 row
5,142
Meters
30:40.1
Time
2:58.9
Pace
259
Calories
100
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 28 |
| Stroke Count | 875 |
| Drag Factor | 118 |
April 30, 2023 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:40.1 | 5,142 | 2:58.9 | 61 | 506 | 259 | 28 | 100 |
| 5:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 26 | 100 |
| 10:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 29 | 102 |
| 15:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 30 | 104 |
| 20:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 28 | 101 |
| 25:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 29 | 101 |
| 30:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 29 | 100 |
| 30:40.1 | 94 | 3:33.2 | 36 | 359 | 4 | 27 | 96 |
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