Mike Ziewers 4,517m row
4,517m
Meters
23:58.5
Time
2:39.2
Pace
239
Calories
113
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 120 |
July 06, 2023 11:35:20
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
PainSled
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Workout Graph
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C2 Rower. 4.5km, 23:59. (PainSled)