Mike Ziewers 4,517m row

4,517m

Meters

23:58.5

Time

2:39.2

Pace

239

Calories

113

Heart Rate

Average Watts87
Calories Per Hour598
Stroke Rate30
Stroke Count367
Drag Factor120

July 06, 2023 11:35:20

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
PainSled

C2 Rower. 4.5km, 23:59. (PainSled)

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