Mike Ziewers 5,455m row
5,455m
Meters
29:47.4
Time
2:43.8
Pace
285
Calories
122
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 27 |
| Stroke Count | 453 |
| Drag Factor | 119 |
September 14, 2023 12:30:07
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
PainSled
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Workout Graph
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C2 Rower. 5.5km, 29:47. (PainSled)