Mike Ziewers 30:00 row
5,547m
Meters
30:00.0
Time
2:42.2
Pace
289
Calories
108
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 118 |
June 30, 2024 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,547m | 2:42.2 | 82 | 582 | 28 | 108 |
| 6:00.0 | 1,077m | 2:47.1 | 75 | 558 | 27 | 107 |
| 12:00.0 | 1,150m | 2:36.5 | 91 | 614 | 29 | 108 |
| 18:00.0 | 1,118m | 2:41.0 | 84 | 588 | 29 | 111 |
| 24:00.0 | 1,104m | 2:43.0 | 81 | 577 | 28 | 106 |
| 30:00.0 | 1,098m | 2:43.9 | 79 | 573 | 29 | 109 |
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Workout Graph
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