Mike Ziewers 60m row
60
Meters
0:31.3
Time
4:20.8
Pace
3
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 23 |
| Stroke Count | 8 |
| Drag Factor | 119 |
July 24, 2024 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:31.3 | 60 | 4:20.8 | 20 | 345 | 3 | 23 |
| 0:21.3 | 60 | 2:57.5 | 63 | 7015098 | 41506 | 23 |
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Workout Graph
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