Mike Ziewers 5000m row
5,000m
Meters
29:08.6
Time
2:54.8
Pace
253
Calories
104
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 27 |
| Stroke Count | 790 |
| Drag Factor | 119 |
July 24, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:08.6 | 5,000m | 2:54.8 | 65 | 525 | 27 | 104 |
| 5:51.0 | 1,000m | 2:55.5 | 65 | 522 | 27 | 103 |
| 5:47.8 | 2,000m | 2:53.9 | 67 | 529 | 27 | 103 |
| 5:49.8 | 3,000m | 2:54.9 | 65 | 525 | 27 | 102 |
| 5:52.9 | 4,000m | 2:56.4 | 64 | 519 | 27 | 105 |
| 5:47.1 | 5,000m | 2:53.5 | 67 | 530 | 27 | 108 |
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Workout Graph
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