Mike Ziewers 5000m row
5,000m
Meters
26:14.8
Time
2:37.4
Pace
264
Calories
115
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 29 |
| Stroke Count | 757 |
| Drag Factor | 118 |
August 07, 2024 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:14.8 | 5,000m | 2:37.4 | 90 | 608 | 29 | 115 |
| 5:13.9 | 1,000m | 2:36.9 | 91 | 611 | 29 | 108 |
| 5:15.6 | 2,000m | 2:37.8 | 89 | 606 | 29 | 113 |
| 5:12.3 | 3,000m | 2:36.1 | 92 | 616 | 29 | 117 |
| 5:13.2 | 4,000m | 2:36.6 | 91 | 613 | 29 | 116 |
| 5:19.8 | 5,000m | 2:39.9 | 86 | 594 | 29 | 121 |
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Workout Graph
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