Mike Ziewers 5000m row
5,000m
Meters
28:04.5
Time
2:48.4
Pace
256
Calories
108
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 27 |
| Stroke Count | 765 |
| Drag Factor | 119 |
August 14, 2024 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:04.5 | 5,000m | 2:48.4 | 73 | 552 | 27 | 108 |
| 5:58.1 | 1,000m | 2:59.0 | 61 | 509 | 26 | 105 |
| 5:31.6 | 2,000m | 2:45.8 | 77 | 564 | 27 | 107 |
| 5:28.3 | 3,000m | 2:44.1 | 79 | 572 | 28 | 111 |
| 5:31.2 | 4,000m | 2:45.6 | 77 | 565 | 28 | 110 |
| 5:35.3 | 5,000m | 2:47.6 | 74 | 555 | 28 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.