Mike Ziewers 5000m row
5,000m
Meters
28:04.9
Time
2:48.4
Pace
259
Calories
110
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 26 |
| Stroke Count | 750 |
| Drag Factor | 118 |
August 28, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:04.9 | 5,000m | 2:48.4 | 73 | 551 | 26 | 110 |
| 6:13.4 | 1,000m | 3:06.7 | 54 | 485 | 24 | 112 |
| 5:25.0 | 2,000m | 2:42.5 | 82 | 580 | 28 | 110 |
| 5:18.0 | 3,000m | 2:39.0 | 87 | 599 | 28 | 111 |
| 5:25.8 | 4,000m | 2:42.9 | 81 | 578 | 27 | 110 |
| 5:42.6 | 5,000m | 2:51.3 | 70 | 539 | 27 | 108 |
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Workout Graph
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