Mike Ziewers 5000m row
5,000m
Meters
27:24.9
Time
2:44.4
Pace
259
Calories
110
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 27 |
| Stroke Count | 760 |
| Drag Factor | 120 |
September 04, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:24.9 | 5,000m | 2:44.4 | 79 | 570 | 27 | 110 |
| 5:35.7 | 1,000m | 2:47.8 | 74 | 554 | 28 | 110 |
| 5:24.3 | 2,000m | 2:42.1 | 82 | 582 | 28 | 114 |
| 5:16.2 | 3,000m | 2:38.1 | 89 | 604 | 28 | 115 |
| 5:31.0 | 4,000m | 2:45.5 | 77 | 565 | 27 | 108 |
| 5:37.7 | 5,000m | 2:48.8 | 73 | 550 | 28 | 107 |
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Workout Graph
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