Mike Ziewers 5000m row
5,000m
Meters
26:46.0
Time
2:40.6
Pace
261
Calories
114
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 28 |
| Stroke Count | 764 |
| Drag Factor | 117 |
September 08, 2024 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:46.0 | 5,000m | 2:40.6 | 84 | 590 | 28 | 114 |
| 5:13.3 | 1,000m | 2:36.6 | 91 | 613 | 29 | 110 |
| 5:20.7 | 2,000m | 2:40.3 | 85 | 592 | 28 | 114 |
| 5:22.5 | 3,000m | 2:41.2 | 83 | 587 | 28 | 115 |
| 5:25.6 | 4,000m | 2:42.8 | 81 | 579 | 28 | 114 |
| 5:23.9 | 5,000m | 2:41.9 | 82 | 583 | 29 | 117 |
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Workout Graph
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