Mike Ziewers 5000m row
5,000m
Meters
26:23.9
Time
2:38.3
Pace
262
Calories
117
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 28 |
| Stroke Count | 746 |
| Drag Factor | 119 |
September 11, 2024 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:23.9 | 5,000m | 2:38.3 | 88 | 603 | 28 | 117 |
| 5:11.6 | 1,000m | 2:35.8 | 93 | 618 | 29 | 115 |
| 5:20.2 | 2,000m | 2:40.1 | 85 | 593 | 28 | 116 |
| 5:19.3 | 3,000m | 2:39.6 | 86 | 596 | 28 | 118 |
| 5:11.7 | 4,000m | 2:35.8 | 92 | 618 | 28 | 121 |
| 5:21.1 | 5,000m | 2:40.5 | 85 | 591 | 28 | 117 |
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Workout Graph
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