Mike Ziewers 5000m row
5,000m
Meters
27:14.9
Time
2:43.4
Pace
260
Calories
107
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 27 |
| Stroke Count | 765 |
| Drag Factor | 119 |
September 18, 2024 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:14.9 | 5,000m | 2:43.4 | 80 | 575 | 27 | 107 |
| 5:25.8 | 1,000m | 2:42.9 | 81 | 578 | 28 | 105 |
| 5:29.2 | 2,000m | 2:44.6 | 78 | 570 | 28 | 106 |
| 5:21.9 | 3,000m | 2:40.9 | 84 | 588 | 28 | 110 |
| 5:27.1 | 4,000m | 2:43.5 | 80 | 575 | 28 | 109 |
| 5:30.9 | 5,000m | 2:45.4 | 77 | 565 | 28 | 107 |
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Workout Graph
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