Mike Ziewers 5000m row
5,000m
Meters
27:10.8
Time
2:43.0
Pace
259
Calories
146
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 28 |
| Stroke Count | 769 |
| Drag Factor | 118 |
September 21, 2024 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:10.8 | 5,000m | 2:43.0 | 81 | 577 | 28 | 146 |
| 5:20.3 | 1,000m | 2:40.1 | 85 | 593 | 29 | 83 |
| 5:22.7 | 2,000m | 2:41.3 | 83 | 586 | 28 | 170 |
| 5:30.1 | 3,000m | 2:45.0 | 78 | 567 | 28 | 142 |
| 5:25.7 | 4,000m | 2:42.8 | 81 | 578 | 28 | 169 |
| 5:32.0 | 5,000m | 2:46.0 | 77 | 563 | 28 | 168 |
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Workout Graph
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