Mike Ziewers v3:00/2:00r...4 row
2,368m
Meters
12:00.0
Time
2:32.0
Pace
126
Calories
117
Heart Rate
| Rest Distance | 1,515m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,883m |
| Overall Time | 20:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 30 |
| Stroke Count | 591 |
| Drag Factor | 119 |
September 22, 2024 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,368m | 2:32.0 | 100 | 642 | 30 | 117 | |
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 31 | 113 | |
| r: 2:00 | 388m | ||||||
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 29 | 115 | |
| r: 2:00 | 381m | ||||||
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 30 | 119 | |
| r: 2:00 | 375m | ||||||
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 30 | 121 | |
| r: 2:00 | 371m | ||||||
| r1,515m |
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Workout Graph
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