Mike Ziewers 5000m row
5,000m
Meters
27:43.9
Time
2:46.3
Pace
257
Calories
111
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 28 |
| Stroke Count | 796 |
| Drag Factor | 118 |
September 24, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:43.9 | 5,000m | 2:46.3 | 76 | 561 | 28 | 111 |
| 5:37.3 | 1,000m | 2:48.6 | 73 | 551 | 29 | 109 |
| 5:30.6 | 2,000m | 2:45.3 | 77 | 566 | 28 | 110 |
| 5:22.0 | 3,000m | 2:41.0 | 84 | 588 | 29 | 114 |
| 5:34.4 | 4,000m | 2:47.2 | 75 | 557 | 29 | 111 |
| 5:39.5 | 5,000m | 2:49.7 | 72 | 546 | 29 | 111 |
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Workout Graph
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