Mike Ziewers v5:00/2:00r...4 row
3,168m
Meters
16:00.0
Time
2:31.5
Pace
171
Calories
118
Heart Rate
| Rest Distance | 1,378m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,546m |
| Overall Time | 24:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 30 |
| Stroke Count | 723 |
| Drag Factor | 117 |
September 25, 2024 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,168m | 2:31.5 | 101 | 646 | 30 | 118 | |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 31 | 119 | |
| r: 2:00 | 356m | ||||||
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 31 | 124 | |
| r: 2:00 | 349m | ||||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 31 | 122 | |
| r: 2:00 | 341m | ||||||
| 4:00.0 | 725m | 2:45.5 | 77 | 565 | 29 | 110 | |
| r: 2:00 | 332m | ||||||
| r1,378m |
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Workout Graph
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