Mike Ziewers 5000m row
5,000m
Meters
29:42.8
Time
2:58.2
Pace
254
Calories
108
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 118 |
September 27, 2024 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:42.8 | 5,000m | 2:58.2 | 62 | 512 | 26 | 108 |
| 6:17.4 | 1,000m | 3:08.7 | 52 | 479 | 25 | 109 |
| 6:02.2 | 2,000m | 3:01.1 | 59 | 502 | 26 | 108 |
| 5:49.8 | 3,000m | 2:54.9 | 65 | 525 | 28 | 108 |
| 5:47.9 | 4,000m | 2:53.9 | 66 | 528 | 28 | 108 |
| 5:45.3 | 5,000m | 2:52.6 | 68 | 534 | 28 | 111 |
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Workout Graph
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