Mike Ziewers 5000m row
5,000m
Meters
27:08.1
Time
2:42.8
Pace
260
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 28 |
| Stroke Count | 775 |
| Drag Factor | 117 |
September 28, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:08.1 | 5,000m | 2:42.8 | 81 | 579 | 28 |
| 5:23.0 | 1,000m | 2:41.5 | 83 | 585 | 29 |
| 5:26.4 | 2,000m | 2:43.2 | 81 | 577 | 28 |
| 5:23.5 | 3,000m | 2:41.7 | 83 | 584 | 29 |
| 5:28.0 | 4,000m | 2:44.0 | 79 | 573 | 28 |
| 5:27.3 | 5,000m | 2:43.6 | 80 | 574 | 29 |
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Workout Graph
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