Mike Ziewers v500m/2:00r...5 row
3,500m
Meters
16:16.5
Time
2:19.5
Pace
199
Calories
135
Heart Rate
| Rest Distance | 1,692m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,192m |
| Overall Time | 26:16.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 31 |
| Stroke Count | 795 |
| Drag Factor | 118 |
September 29, 2024 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:16.5 | 3,500m | 2:19.5 | 129 | 743 | 31 | 135 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 34 | 132 | |
| r: 2:00 | 363m | ||||||
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 32 | 133 | |
| r: 2:00 | 344m | ||||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 32 | 138 | |
| r: 2:00 | 332m | ||||||
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 30 | 134 | |
| r: 2:00 | 333m | ||||||
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 31 | 140 | |
| r: 2:00 | 320m | ||||||
| r1,692m |
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Workout Graph
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