Mike Ziewers 5000m row
5,000m
Meters
26:24.0
Time
2:38.4
Pace
262
Calories
116
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 29 |
| Stroke Count | 778 |
| Drag Factor | 119 |
October 05, 2024 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:24.0 | 5,000m | 2:38.4 | 88 | 603 | 29 | 116 |
| 5:13.8 | 1,000m | 2:36.9 | 91 | 611 | 30 | 113 |
| 5:18.8 | 2,000m | 2:39.4 | 86 | 597 | 29 | 115 |
| 5:18.4 | 3,000m | 2:39.2 | 87 | 598 | 29 | 115 |
| 5:13.0 | 4,000m | 2:36.5 | 91 | 614 | 30 | 120 |
| 5:19.9 | 5,000m | 2:39.9 | 86 | 594 | 30 | 117 |
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Workout Graph
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