Mike Ziewers 5000m row
5,000m
Meters
27:12.9
Time
2:43.2
Pace
260
Calories
117
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 28 |
| Stroke Count | 786 |
| Drag Factor | 117 |
October 08, 2024 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:12.9 | 5,000m | 2:43.2 | 80 | 576 | 28 | 117 |
| 5:29.0 | 1,000m | 2:44.5 | 79 | 570 | 29 | 114 |
| 5:31.2 | 2,000m | 2:45.6 | 77 | 565 | 28 | 116 |
| 5:23.4 | 3,000m | 2:41.7 | 83 | 584 | 29 | 118 |
| 5:26.4 | 4,000m | 2:43.2 | 81 | 577 | 29 | 118 |
| 5:22.9 | 5,000m | 2:41.4 | 83 | 586 | 30 | 120 |
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Workout Graph
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