Mike Ziewers 5000m row
5,000m
Meters
26:28.7
Time
2:38.8
Pace
264
Calories
122
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 29 |
| Stroke Count | 776 |
| Drag Factor | 118 |
October 11, 2024 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:28.7 | 5,000m | 2:38.8 | 87 | 600 | 29 | 122 |
| 5:12.4 | 1,000m | 2:36.2 | 92 | 616 | 30 | 123 |
| 5:16.9 | 2,000m | 2:38.4 | 88 | 602 | 29 | 125 |
| 5:14.5 | 3,000m | 2:37.2 | 90 | 609 | 29 | 122 |
| 5:17.5 | 4,000m | 2:38.7 | 87 | 601 | 29 | 121 |
| 5:27.5 | 5,000m | 2:43.7 | 80 | 574 | 29 | 120 |
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Workout Graph
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