Mike Ziewers 5000m row
5,000m
Meters
26:44.7
Time
2:40.4
Pace
262
Calories
116
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 29 |
| Stroke Count | 775 |
| Drag Factor | 119 |
October 12, 2024 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:44.7 | 5,000m | 2:40.4 | 85 | 591 | 29 | 116 |
| 5:14.7 | 1,000m | 2:37.3 | 90 | 609 | 30 | 116 |
| 5:22.0 | 2,000m | 2:41.0 | 84 | 588 | 29 | 116 |
| 5:17.1 | 3,000m | 2:38.5 | 88 | 602 | 29 | 119 |
| 5:21.9 | 4,000m | 2:40.9 | 84 | 588 | 29 | 115 |
| 5:29.0 | 5,000m | 2:44.5 | 79 | 570 | 29 | 114 |
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Workout Graph
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