Mike Ziewers 5000m row
5,000m
Meters
27:47.0
Time
2:46.7
Pace
256
Calories
106
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 28 |
| Stroke Count | 798 |
| Drag Factor | 118 |
October 15, 2024 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:47.0 | 5,000m | 2:46.7 | 76 | 560 | 28 | 106 |
| 5:36.8 | 1,000m | 2:48.4 | 73 | 552 | 28 | 106 |
| 5:35.4 | 2,000m | 2:47.7 | 74 | 555 | 29 | 105 |
| 5:28.5 | 3,000m | 2:44.2 | 79 | 571 | 29 | 108 |
| 5:32.9 | 4,000m | 2:46.4 | 76 | 561 | 29 | 106 |
| 5:33.4 | 5,000m | 2:46.7 | 76 | 560 | 29 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.