Mike Ziewers v3:00/2:00r...5 row
3,977m
Meters
19:00.0
Time
2:23.3
Pace
222
Calories
127
Heart Rate
| Rest Distance | 1,631m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,608m |
| Overall Time | 29:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 31 |
| Stroke Count | 862 |
| Drag Factor | 119 |
October 16, 2024 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,977m | 2:23.3 | 119 | 709 | 31 | 127 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 32 | 127 | |
| r: 2:00 | 333m | ||||||
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 31 | 125 | |
| r: 2:00 | 341m | ||||||
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 30 | 124 | |
| r: 2:00 | 336m | ||||||
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 31 | 126 | |
| r: 2:00 | 308m | ||||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 32 | 133 | |
| r: 2:00 | 313m | ||||||
| r1,631m |
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Workout Graph
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