Mike Ziewers 5000m row
5,000m
Meters
27:47.1
Time
2:46.7
Pace
256
Calories
109
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 27 |
| Stroke Count | 780 |
| Drag Factor | 120 |
October 18, 2024 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:47.1 | 5,000m | 2:46.7 | 76 | 559 | 27 | 109 |
| 5:34.3 | 1,000m | 2:47.1 | 75 | 557 | 27 | 108 |
| 5:34.4 | 2,000m | 2:47.2 | 75 | 557 | 28 | 109 |
| 5:30.1 | 3,000m | 2:45.0 | 78 | 567 | 28 | 109 |
| 5:35.9 | 4,000m | 2:47.9 | 74 | 554 | 28 | 110 |
| 5:32.4 | 5,000m | 2:46.2 | 76 | 562 | 29 | 110 |
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Workout Graph
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