Mike Ziewers v2000m/3:00r...4 row
5,000m
Meters
24:40.8
Time
2:28.0
Pace
274
Calories
126
Heart Rate
| Rest Distance | 1,495m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,495m |
| Overall Time | 36:40.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 30 |
| Stroke Count | 1026 |
| Drag Factor | 119 |
October 20, 2024 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:40.8 | 5,000m | 2:28.0 | 108 | 670 | 30 | 126 | |
| 9:57.2 | 2,000m | 2:29.3 | 105 | 661 | 30 | 126 | |
| r: 3:00 | 492m | ||||||
| 7:22.2 | 1,500m | 2:27.4 | 109 | 676 | 31 | 126 | |
| r: 3:00 | 307m | ||||||
| 5:02.0 | 1,000m | 2:31.0 | 102 | 649 | 30 | 122 | |
| r: 3:00 | 269m | ||||||
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 33 | 132 | |
| r: 3:00 | 427m | ||||||
| r1,495m |
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Workout Graph
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