Mike Ziewers 5000m row
5,000
Meters
27:40.6
Time
2:46.0
Pace
257
Calories
112
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 28 |
| Stroke Count | 787 |
| Drag Factor | 119 |
October 22, 2024 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:40.6 | 5,000 | 2:46.0 | 76 | 557 | 257 | 28 | 112 |
| 5:38.4 | 1,000 | 2:49.2 | 72 | 542 | 51 | 28 | 108 |
| 5:35.8 | 2,000 | 2:47.9 | 74 | 546 | 51 | 28 | 112 |
| 5:36.9 | 3,000 | 2:48.4 | 73 | 544 | 51 | 28 | 112 |
| 5:24.6 | 4,000 | 2:42.3 | 82 | 576 | 52 | 29 | 113 |
| 5:24.9 | 5,000 | 2:42.4 | 82 | 576 | 52 | 29 | 116 |
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Workout Graph
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