Mike Ziewers 5000m row
5,000m
Meters
27:20.9
Time
2:44.0
Pace
259
Calories
115
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 28 |
| Stroke Count | 797 |
| Drag Factor | 119 |
October 25, 2024 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:20.9 | 5,000m | 2:44.0 | 79 | 572 | 28 | 115 |
| 5:23.6 | 1,000m | 2:41.8 | 83 | 584 | 29 | 113 |
| 5:27.0 | 2,000m | 2:43.5 | 80 | 575 | 29 | 116 |
| 5:26.8 | 3,000m | 2:43.4 | 80 | 576 | 29 | 116 |
| 5:30.0 | 4,000m | 2:45.0 | 78 | 568 | 29 | 116 |
| 5:33.5 | 5,000m | 2:46.7 | 75 | 559 | 29 | 117 |
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Workout Graph
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