Mike Ziewers 5000m row
5,000m
Meters
28:54.3
Time
2:53.4
Pace
254
Calories
113
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 120 |
October 26, 2024 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:54.3 | 5,000m | 2:53.4 | 67 | 530 | 27 | 113 |
| 5:49.3 | 1,000m | 2:54.6 | 66 | 526 | 28 | 112 |
| 5:51.5 | 2,000m | 2:55.7 | 64 | 521 | 27 | 113 |
| 5:38.5 | 3,000m | 2:49.2 | 72 | 548 | 28 | 116 |
| 5:46.7 | 4,000m | 2:53.3 | 67 | 531 | 28 | 113 |
| 5:48.3 | 5,000m | 2:54.1 | 66 | 528 | 29 | 113 |
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Workout Graph
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