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Mike Ziewers v0:45/0:45r...20 row

3,374m

Meters

15:00.0

Time

2:13.3

Pace

194

Calories

120

Heart Rate

Rest Distance1,817m
Rest Time15:00.0
Overall Distance5,191m
Overall Time30:00.0
Average Watts148
Calories Per Hour807
Stroke Rate32
Stroke Count828
Drag Factor121

October 27, 2024 11:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,374m 2:13.3 148 807 32 120
0:45.0 172m 2:10.8 156 838 33 109
r: 0:45 120m
0:45.0 169m 2:13.1 148 810 33 116
r: 0:45 113m
0:45.0 173m 2:10.0 159 847 33 119
r: 0:45 112m
0:45.0 172m 2:10.8 156 838 33 121
r: 0:45 109m
0:45.0 166m 2:15.5 141 783 32 120
r: 0:45 112m
0:45.0 169m 2:13.1 148 810 33 122
r: 0:45 110m
0:45.0 164m 2:17.1 136 766 32 121
r: 0:45 110m
0:45.0 171m 2:11.5 154 828 33 121
r: 0:45 108m
0:45.0 172m 2:10.8 156 838 33 123
r: 0:45 108m
0:45.0 172m 2:10.8 156 838 32 115
r: 0:45 108m
0:45.0 169m 2:13.1 148 810 32 122
r: 0:45 104m
0:45.0 168m 2:13.9 146 801 33 122
r: 0:45 104m
0:45.0 171m 2:11.5 154 828 33 123
r: 0:45 106m
0:45.0 163m 2:18.0 133 757 32 122
r: 0:45 77m
0:45.0 171m 2:11.5 154 828 33 122
r: 0:45 80m
0:45.0 167m 2:14.7 143 792 33 121
r: 0:45 62m
0:45.0 168m 2:13.9 146 801 33 122
r: 0:45 76m
0:45.0 167m 2:14.7 143 792 35 118
r: 0:45 22m
0:45.0 164m 2:17.1 136 766 32 119
r: 0:45 34m
0:45.0 168m 2:13.9 146 801 33 122
r: 0:45 42m
r1,817m

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Workout Graph

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