Mike Ziewers v1:00/2:00r...5 row
2,699m
Meters
13:00.0
Time
2:24.4
Pace
149
Calories
120
Heart Rate
| Rest Distance | 1,367m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,066m |
| Overall Time | 23:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 31 |
| Stroke Count | 675 |
| Drag Factor | 118 |
October 29, 2024 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,699m | 2:24.4 | 116 | 699 | 31 | 120 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 33 | 113 | |
| r: 2:00 | 328m | ||||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 32 | 124 | |
| r: 2:00 | 311m | ||||||
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 30 | 121 | |
| r: 2:00 | 222m | ||||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 32 | 123 | |
| r: 2:00 | 214m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 32 | 120 | |
| r: 2:00 | 292m | ||||||
| r1,367m |
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Workout Graph
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