Mike Ziewers v2000m/3:00r...3 row
3,500m
Meters
19:44.0
Time
2:49.1
Pace
179
Calories
108
Heart Rate
| Rest Distance | 821m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,321m |
| Overall Time | 25:44.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 28 |
| Stroke Count | 717 |
| Drag Factor | 117 |
November 01, 2024 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:44.0 | 3,500m | 2:49.1 | 72 | 548 | 28 | 108 | |
| 11:13.7 | 2,000m | 2:48.4 | 73 | 552 | 28 | 113 | |
| r: 3:00 | 494m | ||||||
| 5:34.4 | 1,000m | 2:47.2 | 75 | 557 | 29 | 108 | |
| r: 2:00 | 229m | ||||||
| 2:55.8 | 500m | 2:55.8 | 64 | 521 | 28 | 103 | |
| r: 1:00 | 98m | ||||||
| r821m |
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Workout Graph
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