Mike Ziewers v8:00/3:00r...4 row
3,693m
Meters
20:00.0
Time
2:42.4
Pace
192
Calories
110
Heart Rate
| Rest Distance | 1,388m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,081m |
| Overall Time | 32:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 29 |
| Stroke Count | 895 |
| Drag Factor | 118 |
November 12, 2024 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,693m | 2:42.4 | 82 | 580 | 29 | 110 | |
| 8:00.0 | 1,463m | 2:44.0 | 79 | 572 | 29 | 110 | |
| r: 3:00 | 401m | ||||||
| 6:00.0 | 1,124m | 2:40.1 | 85 | 593 | 29 | 114 | |
| r: 3:00 | 364m | ||||||
| 4:00.0 | 746m | 2:40.8 | 84 | 589 | 29 | 112 | |
| r: 3:00 | 264m | ||||||
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 29 | 106 | |
| r: 3:00 | 359m | ||||||
| r1,388m |
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Workout Graph
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