Mike Ziewers v1:00/1:00r...6 row
3,740
Meters
21:00.0
Time
2:48.4
Pace
191
Calories
117
Heart Rate
| Rest Distance | 698 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,438 |
| Overall Time | 27:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 28 |
| Stroke Count | 721 |
| Drag Factor | 118 |
January 14, 2025 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,740 | 2:48.4 | 73 | 545 | 28 | 117 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 32 | 118 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 30 | 121 | |
| r: 1:00 | 151 | ||||||
| 3:00.0 | 550 | 2:43.6 | 80 | 560 | 29 | 120 | |
| r: 1:00 | 155 | ||||||
| 4:00.0 | 724 | 2:45.7 | 77 | 555 | 28 | 120 | |
| r: 1:00 | 133 | ||||||
| 5:00.0 | 865 | 2:53.4 | 67 | 528 | 27 | 116 | |
| r: 1:00 | 48 | ||||||
| 6:00.0 | 1,015 | 2:57.3 | 63 | 510 | 27 | 112 | |
| r: 1:00 | 57 | ||||||
| r698 |
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Workout Graph
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