Mike Ziewers v1:00/1:00r...7 row
2,041
Meters
10:00.0
Time
2:26.9
Pace
110
Calories
115
Heart Rate
| Rest Distance | 918 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,959 |
| Overall Time | 17:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 31 |
| Stroke Count | 491 |
| Drag Factor | 117 |
March 12, 2025 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,041 | 2:26.9 | 110 | 660 | 31 | 115 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 34 | 81 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 32 | 123 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 32 | 123 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 32 | 123 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 31 | 121 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 31 | 120 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 32 | 117 | |
| r: 1:00 | 135 | ||||||
| r918 |
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Workout Graph
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