Rad Rad 10:00 row
2,209
Meters
10:00.0
Time
2:15.8
Pace
128
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 116 |
March 28, 2023 13:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,209 | 2:15.8 | 140 | 768 | 128 | 26 |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 26 |
| 4:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 26 |
| 6:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 26 |
| 8:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 27 |
| 10:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 28 |
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Workout Graph
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