Rad Rad 15:00 row
3,500m
Meters
15:00.0
Time
2:08.5
Pace
214
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 147 |
May 06, 2023 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,500m | 2:08.5 | 165 | 866 | 26 |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 26 |
| 6:00.0 | 697m | 2:09.1 | 163 | 859 | 26 |
| 9:00.0 | 705m | 2:07.6 | 168 | 878 | 26 |
| 12:00.0 | 699m | 2:08.7 | 164 | 864 | 26 |
| 15:00.0 | 731m | 2:03.1 | 188 | 945 | 27 |
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Workout Graph
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