Rad Rad 15:04 row
3,509m
Meters
15:04.1
Time
2:08.8
Pace
216
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 109 |
May 28, 2023 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.1 | 3,509m | 2:08.8 | 164 | 863 | 25 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 |
| 15:04.1 | 10m | 3:25.0 | 41 | 439 | 0 |
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Workout Graph
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