Rad Rad 15:04 row
3,603m
Meters
15:04.4
Time
2:05.5
Pace
229
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 110 |
May 30, 2023 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.4 | 3,603m | 2:05.5 | 177 | 909 | 24 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 |
| 15:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 27 |
| 15:04.4 | 11m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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