Rad Rad 19:55 row
4,401
Meters
19:55.3
Time
2:15.7
Pace
258
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 140 |
June 07, 2023 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.3 | 4,401 | 2:15.7 | 140 | 780 | 258 | 22 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 22 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 23 |
| 19:55.3 | 1,090 | 2:15.4 | 141 | 784 | 64 | 21 |
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Workout Graph
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