Rad Rad 19:50 row
4,611
Meters
19:50.3
Time
2:09.0
Pace
284
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 171 |
June 12, 2023 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:50.3 | 4,611 | 2:09.0 | 163 | 860 | 284 | 21 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 21 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 22 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 22 |
| 19:50.3 | 1,182 | 2:02.8 | 189 | 950 | 76 | 22 |
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Workout Graph
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