Rad Rad 20:05 row
4,746m
Meters
20:05.5
Time
2:07.0
Pace
296
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 131 |
June 30, 2023 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.5 | 4,746m | 2:07.0 | 171 | 888 | 23 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 |
| 20:00.0 | 1,242m | 2:00.7 | 199 | 983 | 24 |
| 20:05.5 | 11m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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