Rad Rad 20:01 row
4,407m
Meters
20:01.5
Time
2:16.3
Pace
258
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 122 |
July 02, 2023 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.5 | 4,407m | 2:16.3 | 138 | 775 | 21 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 |
| 20:01.5 | 3m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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