Rad Rad 20:20 row
4,829m
Meters
20:20.5
Time
2:06.3
Pace
304
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 139 |
August 03, 2023 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.5 | 4,829m | 2:06.3 | 173 | 896 | 22 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 24 |
| 20:20.5 | 59m | 2:53.7 | 67 | 529 | 16 |
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Workout Graph
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